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Janan's White Chicken Chili Recipe

Looking for an easy Janan's White Chicken Chili recipe? Learn how to make Janan's White Chicken Chili using healthy ingredients.


Submitted by alundeen

Makes 8 servings



White Chicken Chili from Janan. One serving is approx 1 1/2 cups.

Recipe Ingredients for Janan's White Chicken Chili

2 tsp Olive Oil
1 onion, diced
3 cloves garlic
1 1/2 tsp chili powder
1/2 tsp cayenne pepper
1/2 tsp black pepper
1 tsp cumin
3 tbsp flour
15 oz cannellini beans, drained
15 oz diced tomatoes with green chilies, drained
15 oz chicken broth
2 cups chicken (boiled and shredded)

Recipe Directions for Janan's White Chicken Chili

  1. Boil two chicken breasts in water and shred once cooled.

  2. Saute onions and garlic in olive oil in large pot.

  3. When onion is transluscent, add remaining ingredients.

  4. Simmer on stove to thicken.

Categories

Soup

Nutrition Facts
Serving Size 214.4g
Amount Per Serving
Calories
150
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
459mg
19%
Potassium
157mg
4%
Total Carbohydrates
14.9g
5%
Dietary Fiber
5.1g
20%
Sugars
2.5g
Protein
15.6g
Vitamin A 7% Vitamin C 7%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  •   Bad points
  • High in sodium
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