Jan Refried Beans Recipe

Looking for an easy jan refried beans recipe? Learn how to make jan refried beans using healthy ingredients.


Submitted by lookinglassgirl

Makes 8 servings



beans with veggies added for bulk

Recipe Ingredients for jan refried beans

220 grams Beans, Black, Mature Seeds
220 grams Beans, Kidney, Red, Mature Seeds
87 grams Peppers, Sweet, Red
78 grams Peppers, Sweet, Green
140 grams Onions
4 tbsp Olive Oil
3 tsp Sea Salt

Recipe Directions for jan refried beans

cook beans. mash them. chop & cook veggies, add beans and oil. combine, add salt and lime juice last.
Categories

Side Dish

Nutrition Facts
Serving Size 101.4g
Amount Per Serving
Calories
143
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
274mg
8%
Total Carbohydrates
15.5g
5%
Dietary Fiber
5.1g
20%
Sugars
1.5g
Protein
5.2g
Vitamin A 8% Vitamin C 39%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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