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Jamie's Salad Recipe

Looking for an easy Jamie's Salad recipe? Learn how to make Jamie's Salad using healthy ingredients.


Submitted by tmgstudio

Makes 1 serving



Fresh salad mix with Blue Cheese dressing

Recipe Ingredients for Jamie's Salad

1/2 cup romaine
1/2 cup fresh spinach
1/4 cup mushrooms
1/4 cup carrot
1/8 cup diced green pepper
1/4 cup diced zucchini
1/8 cup diced onion
1 tblsp sunflower seeds
7 grams Croutons
7 grams Real Bacon Bits
15 grams Blue Cheese Dressing

Recipe Directions for Jamie's Salad

Mix salad, add goodies and dressing
Categories

Salads

Nutrition Facts
Serving Size 174.0g
Amount Per Serving
Calories
182
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
471mg
20%
Potassium
444mg
13%
Total Carbohydrates
14.3g
5%
Dietary Fiber
3.2g
13%
Sugars
3.8g
Protein
7.3g
Vitamin A 155% Vitamin C 47%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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