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Jamie's Lentil and Wild Rice Soup Recipe

Looking for an easy Jamie's Lentil and Wild Rice Soup recipe? Learn how to make Jamie's Lentil and Wild Rice Soup using healthy ingredients.


Submitted by jamier1970

Makes 8 servings



Wonderful crock pot soup for all the left over veggies in your veggie crisper. Great on cold days, even better on day 2!

Recipe Ingredients for Jamie's Lentil and Wild Rice Soup

4 c vegetable broth
3 c water
1/2 c cooked chicken breast
1/2 c rutabaga, cubed
1/2 c parsnip, sliced
1/2 c turnip, cubed
1/2 c lentils, dried
1/2 c wild rice, raw
1/2 c carrot, sliced
1/2 c celery, sliced
1/2 c onion, chopped
2 t marjoram
1/2 t salt
1/4 t pepper
16 oz diced tomatoes
6 oz tomato paste
1 c cabbage, shredded

Recipe Directions for Jamie's Lentil and Wild Rice Soup

Throw everything in the crock pot and cook on high until lentils, rice and vegetables are tender (about 4 hours).
Categories

Soup, Slow Cook

Nutrition Facts
Serving Size 373.7g
Amount Per Serving
Calories
161
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
584mg
24%
Potassium
780mg
22%
Total Carbohydrates
26.3g
9%
Dietary Fiber
7.3g
29%
Sugars
7.2g
Protein
11.7g
Vitamin A 40% Vitamin C 37%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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