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Jamie,S Pumpkin Spice Pancakes Recipe

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Looking for an easy jamie,s pumpkin spice pancakes recipe? Learn how to make jamie,s pumpkin spice pancakes using healthy ingredients.


Submitted by chinnn

Makes 14 servings



quick, easy and good i freeze left overs and pop in toaster for a quick meal recipe from jamie at eat clean .com

Recipe Ingredients for jamie,s pumpkin spice pancakes

1 cup Flour, All Purpose
1/2 cup Oat Bran
2 teaspoon Baking Powder
1 dash Salt, Table
4 tsp Cinnamon, Ground
1/2 tsp Allspice, Ground
1/4 tsp Nutmeg, Ground
6 tablespoons Egg Whites
1/2 cup Pumpkin
12 fl oz Original Almond Breeze Unsweetened

Recipe Directions for jamie,s pumpkin spice pancakes

  1. preheat griddle to medium heat.mix all dry ingredients,

  2. wisk egg whites and pumpkin, add almond breeze

  3. mix all ingredients to-gether. scoop 1/4 cup measures onto griddle. spray griddle with cooking spray

  4. cook 3; 5 min each side

  5. makes 14 1/4 cup servings

  6. cal per pancake 53

Categories

Breakfast

Nutrition Facts
Serving Size 53.9g
Amount Per Serving
Calories
53
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
61mg
2%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.6g
6%
Sugars
0.7g
Protein
2.7g
Vitamin A 28% Vitamin C 1%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
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