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Jamie Olivers Chicken in Milk Recipe

Looking for an easy Jamie Olivers chicken in milk recipe? Learn how to make Jamie Olivers chicken in milk using healthy ingredients.


Submitted by Kanon42ca

Makes 8 servings



A slightly odd, but really fantastic combination that must be tried

Recipe Ingredients for Jamie Olivers chicken in milk

32 oz chicken
31 g butter
6 g olive oil
3 oz sage
2 tbsp lemon zest
10 cloves of garlic
1 pint milk

Recipe Directions for Jamie Olivers chicken in milk

  1. Preheat the oven to 190C/375F/gas 5, and find a snug-fitting pot for the chicken. Season it generously all over, and fry it in the butter and a little olive oil, turning the chicken to get an even colour all over, until golden. Remove from the heat, put the chicken on a plate, and throw away the oil and butter left in the pot. This will leave you with tasty sticky goodness at the bottom of the pan which will give you a lovely caramelly flavour later on.

  2. Put your chicken back in the pot with the rest of the ingredients, and cook in the preheated oven for 1 hours. Baste with the cooking juice when you remember. The lemon zest will sort of split the milk, making a sauce which is absolutely fantastic.

  3. To serve, pull the meat off the bones and divide it on to your plates. Spoon over plenty of juice and the little curds. Serve with wilted spinach or greens and some mashed potato.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 196.7g
Amount Per Serving
Calories
276
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
121mg
5%
Potassium
438mg
13%
Total Carbohydrates
10.9g
4%
Dietary Fiber
4.5g
18%
Sugars
3.4g
Protein
36.3g
Vitamin A 17% Vitamin C 11%
Calcium 27% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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