Jamie Oliver Good Old Chilli Con Carne Recipe

Looking for an easy Jamie Oliver Good Old Chilli Con Carne recipe? Learn how to make Jamie Oliver Good Old Chilli Con Carne using healthy ingredients.


Submitted by moggyetta

Makes 6 servings



From Jamie's Ministry Of Food - Anyone can learn to cook in 24 hours.

Recipe Ingredients for Jamie Oliver Good Old Chilli Con Carne

2 medium onions
2 cloves of garlic
2 medium carrots
2 stalks of celery
2 red peppers
400 g chickpeas
400 g red kidney beans
400 g chopped tomatoes
500 g minced beef
2 tablespoons balsamic vinegar
400 g basmati rice
1 teaspoon of olive oil

Recipe Directions for Jamie Oliver Good Old Chilli Con Carne

Peel and finely chop the onions, garlic, carrots and celery. Halve the red peppers, remove the stalks and seeds and roughly chop.
Categories

Beef, Main Dish, American-Southern, St. Patrick's Day, Simmer

Nutrition Facts
Serving Size 434.4g
Amount Per Serving
Calories
917
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
108mg
4%
Potassium
2249mg
64%
Total Carbohydrates
144.4g
48%
Dietary Fiber
24.9g
100%
Sugars
13.8g
Protein
59.5g
Vitamin A 83% Vitamin C 67%
Calcium 18% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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