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Jamie Oliver Chicken Masala Recipe

Looking for an easy Jamie Oliver Chicken Masala recipe? Learn how to make Jamie Oliver Chicken Masala using healthy ingredients.


Submitted by gleo515476251

Makes 5 servings



Jamie Oliver Chicken Masala Curry

Recipe Ingredients for Jamie Oliver Chicken Masala

10 oz Tender and Tasty Boneless Skinless Breast Tenderloins Chicken
2 onion Yellow Onion
4 clove Garlic
1/4 tsp Red Chili Pepper
30 grams Ginger Root
1 NLEA serving Carrots, Baby
10 grams Cilantro
2 oz Pure Vegetable Oil
1 pat (1" sq, 1/3" high) Butter
115 grams Deep Curry Paste
13.5 oz Petite Cut Diced Tomatoes
14 oz Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)

Recipe Directions for Jamie Oliver Chicken Masala

Cook it. I'll put in real instructions later.
Categories

Chicken, Main Dish, Indian

Nutrition Facts
Serving Size 334.4g
Amount Per Serving
Calories
433
Calories from Fat
316
% Daily Value*
Total Fat
35.1g
54%
Saturated Fat
18.6g
93%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1646mg
69%
Potassium
260mg
7%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.8g
15%
Sugars
6.9g
Protein
15.7g
Vitamin A 56% Vitamin C 23%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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