Jamie Oliver Asian Style Salmon Recipe

Looking for an easy jamie oliver asian style salmon recipe? Learn how to make jamie oliver asian style salmon using healthy ingredients.


Submitted by creif

Makes 1 serving



jamie oliver's 30min meal asian style salmon also on: otcooking.co.uk/recipes/32/jamie-oliver-30-minute-meals-asian-style-salmon

Recipe Ingredients for jamie oliver asian style salmon

1 fillet Salmon, Coho, Wild
1 oz Ginger
1 small Onions
0.5 pepper Peppers, Hot Chili, Red
1 tbsp Sauce Soy
0.5 medium raw Lime
5 grams Five Spice

Recipe Directions for jamie oliver asian style salmon

  1. Preheat the oven to 250C and boil the kettle.

  2. Peel the ginger, then peel and roughly chop the onion and place in a blender.

  3. Crush two garlic cloves into the blender along with the chili and soy sauce.

  4. Squeeze in the juice of the limes and blend until you have a smooth sauce.

  5. Pour the sauce into an ovenproof dish that can accomodate the salmon fillets without too much excess room. The idea is to poach the salmon while it bakes in the oven.

  6. Place the salmon on a chopping board and evenly score a few 1cm deep slices into the skin. This will help the salmon to absorb the flavour of the sauce as well as helping it to cook more quickly.

  7. Drizzle a little olive oil over the salmon and then sprinkle on some Chinese five-spice, salt and pepper. Place the fillets into the ovenproof dish, skin side up, then put it into the oven on the top shelf to cook for 18 minutes.

Categories

Seafood, Asian

Nutrition Facts
Serving Size 484.0g
Amount Per Serving
Calories
645
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
1449mg
60%
Potassium
1623mg
46%
Total Carbohydrates
16.1g
5%
Dietary Fiber
3.7g
15%
Sugars
5.7g
Protein
88.4g
Vitamin A 11% Vitamin C 85%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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