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Jamie and Joshua's Magic Cream of Broccoli Recipe

Looking for an easy Jamie and Joshua's Magic Cream of Broccoli recipe? Learn how to make Jamie and Joshua's Magic Cream of Broccoli using healthy ingredients.


Submitted by danceswithweb

Makes 6 servings



Don't cook too long or it gets curdled.

Recipe Ingredients for Jamie and Joshua's Magic Cream of Broccoli

2 medium sweet potato
2 cup broccoli
2 cup milk
1 lb tofu
1 onion
4 cloves garlic
1 tablespoon salt
1 tablespoon vegetable oil

Recipe Directions for Jamie and Joshua's Magic Cream of Broccoli

Cook sweet potato and then blend. Blend tofu with milk. Fry onions. Add everything and cook. Season to taste.
Categories

Soup

Nutrition Facts
Serving Size 249.9g
Amount Per Serving
Calories
168
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
1230mg
51%
Potassium
542mg
15%
Total Carbohydrates
17.2g
6%
Dietary Fiber
3.0g
12%
Sugars
8.3g
Protein
10.7g
Vitamin A 153% Vitamin C 60%
Calcium 28% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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