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Jamie Easons Pumpkin Protein Bars Recipe

Looking for an easy Jamie Easons Pumpkin Protein Bars recipe? Learn how to make Jamie Easons Pumpkin Protein Bars using healthy ingredients.


Submitted by elzbthchrstne

Makes 12 servings



Makes 24 squares. 1 serving is 2 squares

Recipe Ingredients for Jamie Easons Pumpkin Protein Bars

1/2 cup Agave Nectar
4 oz. applesauce
2 tsp. ground cinnamon
1 1/2 tsp. ground ginger
1/2 tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 tsp. vanilla extract
4 large egg whites
15 oz. canned pumpkin
2 cup oats
2 scoopful Perfect Whey Protein Vanilla
1/2 cup skim milk
1/2 cup chopped walnuts

Recipe Directions for Jamie Easons Pumpkin Protein Bars

  1. Preheat the oven to 350.

  2. Spray a 9 X 13 Pyrex dish with non-stick spray.

  3. Combine first 11 ingredients and mix well.

  4. Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.

Categories

Snacks

Nutrition Facts
Serving Size 106.9g
Amount Per Serving
Calories
172
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
235mg
10%
Potassium
263mg
8%
Total Carbohydrates
25.9g
9%
Dietary Fiber
3.8g
15%
Sugars
13.2g
Protein
8.7g
Vitamin A 111% Vitamin C 3%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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