James' Goulash Recipe

Looking for an easy James' goulash recipe? Learn how to make James' goulash using healthy ingredients.


Submitted by jamesolszewski

Makes 8 servings



Seems that everyone (or everyone's mom!) has a goulash recipe! This is a basic one, with plenty of cheese on top. And an "A-" nutrition grade!

Recipe Ingredients for James' goulash

1 lb ground beef
6 oz tomato paste
15 oz tomato sauce
1 lb elbow macaroni
1 cup mozzarella, shredded, divided
1 cup cheddar cheese, shredded, divided
1/2 cup white onion, diced
1 tsp garlic powder

Recipe Directions for James' goulash

  1. Preheat oven to 350 degrees F.

  2. In a large skillet, combine the ground beef and garlic powder. Brown the ground beef, draining fat.

  3. At the same time, cook the elbow macaroni to al dente (it will cook the rest of the way later).

  4. Add the diced onions to the beef just before it's done cooking, so the onions become translucent as the meat finishes cooking.

  5. In a casserole dish, combine the ground beef and macaroni.

  6. Add the tomato sauce and tomato paste, stir to combine.

  7. Add half the mozzarella and cheddar cheese, stir to combine.

  8. Add remainder of the cheese to the top.

  9. Bake on 350 degrees for 20 minutes.

Categories

Beef, Pasta, Main Dish, American, Bake, Fry

Nutrition Facts
Serving Size 223.6g
Amount Per Serving
Calories
454
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
503mg
21%
Potassium
753mg
22%
Total Carbohydrates
51.9g
17%
Dietary Fiber
3.2g
13%
Sugars
6.0g
Protein
33.3g
Vitamin A 14% Vitamin C 15%
Calcium 24% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
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