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Jamela's Awesome Salad Recipe

Looking for an easy Jamela's awesome salad recipe? Learn how to make Jamela's awesome salad using healthy ingredients.


Submitted by jammyjam1983

Makes 1 serving



Totally filling salad that doesn't leave you feeling starved an hour later

Recipe Ingredients for Jamela's awesome salad

4 cups Spring Mix
1/3 cup Craisins, Sweetened Dried Cranberries
0.5 oz Chopped Walnuts
0.3 oz Gouda Cheese

Recipe Directions for Jamela's awesome salad

rinse lettuce and dried cranberries, diced cheese, and walnuts, add vinaigrette to taste, toss salad well and serve
Categories

Salads

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
290
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
124mg
5%
Potassium
306mg
9%
Total Carbohydrates
42.9g
14%
Dietary Fiber
7.3g
29%
Sugars
31.4g
Protein
7.3g
Vitamin A 108% Vitamin C 33%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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