Jambalaya with Shrimp and Andouille Sausage Recipe

Looking for an easy Jambalaya with Shrimp and Andouille Sausage recipe? Learn how to make Jambalaya with Shrimp and Andouille Sausage using healthy ingredients.


Submitted by JoJoBean99

Makes 4 servings



This recipe is from the Cooking Light, APRIL 2005. It is very tasty and make a complete meal in one pot!

Recipe Ingredients for Jambalaya with Shrimp and Andouille Sausage

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped red bell pepper
1 tablespoon minced garlic
6 ounces andouille sausage, sliced
1 cup uncooked long-grain white rice
1 teaspoon paprika
1 teaspoon freshly ground black pepper
1 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon bay leaf (1 whole leaf Approx.)
2 cups fat-free, less-sodium chicken broth
3/4 cup water
1 tablespoon tomato paste
1/2 teaspoon hot sauce
14 1/2 ounce tomatoes,canned ,diced, undrained
1/2 pound shrimp, medium
2 tablespoons chopped fresh parsley

Recipe Directions for Jambalaya with Shrimp and Andouille Sausage

  1. Heat olive oil in a large pot over medium-high heat. Add chopped onion, chopped bell pepper, minced garlic, and sausage; sauté 5 minutes or until vegetables are tender.

  2. Add rice and the next 7 ingredients (through bay leaf); cook 2 minutes.

  3. Add broth, water, tomato paste, hot pepper sauce, and diced tomatoes; bring to a boil.

  4. Cover, reduce heat, and simmer 20 minutes.

  5. Add shrimp; cook 5 minutes. Let stand 5 minutes. Discard bay leaf. Stir in parsley.

Categories

Seafood, Main Dish, American-Southern, Quick

Nutrition Facts
Serving Size 478.4g
Amount Per Serving
Calories
454
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
898mg
37%
Potassium
710mg
20%
Total Carbohydrates
49.8g
17%
Dietary Fiber
3.7g
15%
Sugars
6.0g
Protein
25.8g
Vitamin A 45% Vitamin C 85%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
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