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Jambalaya Recipe

Looking for an easy Jambalaya recipe? Learn how to make Jambalaya using healthy ingredients.


Submitted by miraclechld51

Makes 10 servings



Chicken & sausage jambalaya. Not spicey. Makes about 10, 2 c servings. Optional: Add cayenne to taste or 1 TBSP Tone Chachere's cajun seasoning. Serve with hot sauce. Adding extra sausage (or shrimp) would give it a little more flavor and a couple-few extra servings

Recipe Ingredients for Jambalaya

2 1/2 c chopped onion
3 c green bell pepper
2 c chopped celery
1 tbsp lard
14 oz Smoked Sausage - Natural Casing
3 lb boneless chicken breast
1 tbsp salt
1 tsp pepper
2 tbsp minced garlic
1 c tomatoes
3 c white rice
1 tbsp Worcestershire sauce
3 1/2 c chicken stock
4 scallions
3 tbsp canola oil

Recipe Directions for Jambalaya

  1. Chop veggies to your size liking.

  2. Slice sausage into rounds or cubes and cut chicken into bite size pieces.

  3. Over medium heat combine oil and bacon fat until melted.

  4. Saute chopped onions, peppers and celery until tender

  5. Add sausage and brown. Turn heat down to Med.-Low

  6. Add chicken, season salt, pepper, W-sauce, scallions, garlic and tomatoes. Sitr.

  7. Allow to cook a few minutes while you rinse the rice until its water runs clear. (Leave chicken under done)

  8. Add rice to pot and stir.

  9. Add stock or salted water (1/2tsp per cup). Bring to boil

  10. Reduce heat to low. Cover and cook until rice absorbs water. **Hint: Using parboiled rice like Uncle Bens takes less time but you may need to reduce the cooking liquid to 3c

Categories

Main Dish

Nutrition Facts
Serving Size 428.6g
Amount Per Serving
Calories
655
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
1451mg
60%
Potassium
624mg
18%
Total Carbohydrates
52.4g
17%
Dietary Fiber
2.6g
10%
Sugars
4.0g
Protein
50.0g
Vitamin A 25% Vitamin C 69%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin C
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