Jambalaya Recipe

Looking for an easy jambalaya recipe? Learn how to make jambalaya using healthy ingredients.


Submitted by shaidah

Makes 10 servings



Jambalaya, spicy chicken and shrimp with rice

Recipe Ingredients for jambalaya

450 grams Chicken, Breast, Meat Only
2 medium raw Bell Pepper Green
1 large Onions
2 stalk, medium (7-1/2" - 8" long) Celery
4 clove Garlic
500 grams Diced Tomatoes No Salt Added
300 grams Soup, Chicken Broth
1 tbsp Parsley, Dried
1 tsp, leaves Basil, Dried
1 tsp Tabasco Sauce
1 tsp Cayenne
1 tsp Sea Salt
20 shrimp Shrimp Cooked
4 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for jambalaya

  1. Cut chicken in to 1-inch pieces. Add all ingredients except shrimp and rice to

  2. stoneware. Cover and cook on LOW 8 to 10 hours (HIGH: 3 to 4 hours). Add

  3. shrimp during last 15 to 30 minutes of cooking. Stir in rice when ready to serve.

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 447.8g
Amount Per Serving
Calories
306
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
525mg
175%
Sodium
1163mg
48%
Potassium
257mg
7%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.6g
10%
Sugars
3.0g
Protein
42.4g
Vitamin A 12% Vitamin C 52%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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