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Jambalaya Recipe

Looking for an easy Jambalaya recipe? Learn how to make Jambalaya using healthy ingredients.


Submitted by laurengarcia4

Makes 8 servings



Traditional New Orleans Jambalaya

Recipe Ingredients for Jambalaya

2 tbsp Olive Oil
8 oz Fresh
16 oz Chicken, Breast, Meat Only
16 oz Sausage, Turkey, Hot, Smoked
1 medium (2-1/2" dia) Onions
1 medium raw Bell Pepper Green
2 stalk, large (11"-12" long) Celery
4 clove Garlic
4 tsp Thyme, Fresh
2 cup Rice, White, Long-grain, Regular, Cooked
2 tablespoons Tomato Paste
14 oz Fire Roasted Diced Tomatoes
2.5 cup Natural Goodness Chicken Broth
0.25 cup, chopped Onions, Spring Or Scallions
2 tbsp Parsley

Recipe Directions for Jambalaya

  1. Heat the oil in a large Dutch oven over medium-high heat.

  2. Season the chicken with salt and pepper. Add chicken to the Dutch oven and brown on each side, about 8 minutes total. Remove to a plate and reserve.

  3. Add sausage, onion, bell pepper, celery, garlic, and thyme and saute until translucent and sausage is browned, about 8 minutes.

  4. Stir in rice, tomato paste, diced tomatoes, broth, bay leaf, and reserved chicken, and bring to a boil, then reduce to a simmer, and cook on low, covered, for 20 minutes.

  5. Turn off heat and let rice stand, covered, 5 minutes. Remove bay leaf. Fluff rice with fork and stir in green onions and parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 350.2g
Amount Per Serving
Calories
332
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
892mg
37%
Potassium
380mg
11%
Total Carbohydrates
20.7g
7%
Dietary Fiber
2.1g
8%
Sugars
5.4g
Protein
34.3g
Vitamin A 15% Vitamin C 74%
Calcium 5% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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