Jambalaya Recipe

Looking for an easy Jambalaya recipe? Learn how to make Jambalaya using healthy ingredients.


Submitted by mcumber

Makes 8 servings



saute meat and throw in rice and cook

Recipe Ingredients for Jambalaya

1/2 lb. boneless, skinless chicken breast
2 Italian sausage links
1 lb. bacon
1 cups rice
1 tbs extra virgin olive oil
2 tbs cajun seasoning

Recipe Directions for Jambalaya

saute meat and throw in rice and cook
Categories

Main Dish

Nutrition Facts
Serving Size 114.6g
Amount Per Serving
Calories
464
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
1394mg
58%
Potassium
429mg
12%
Total Carbohydrates
19.3g
6%
Dietary Fiber
0.3g
1%
Protein
32.1g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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