Jambalaya Recipe

Looking for an easy Jambalaya recipe? Learn how to make Jambalaya using healthy ingredients.


Submitted by cajunboyillinois

Makes 8 servings



Spicy Jambalaya w/ shrimp,chicken,kielbasa & ham

Recipe Ingredients for Jambalaya

1 cup brown rice
1 cup wild rice
2 cups chicken broth
2 tablespoon butter
2 tablespoon canola oil
1 lb kielbasa
2 cups ham
1 chicken breast
1 cup onion
3/4 cup celery
1/4 cup jalapeno
1/2 cup mushrooms
20 oz Diced Tomatoes
12 oz tomatoe sauce
1 tablespoon garlic
1 tablespoon Worcestershire Sauce
1 1/2 teaspoon paprika
1/2 teaspoon basil leaves
1/2 teaspoon black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon cayenne pepper
1/2 pound shrimp

Recipe Directions for Jambalaya

  1. Make rice as directed using the chicken broth for your liquid(use Lundberg Wild Blend Rice).

  2. Saute' vegetables in 1/2 oil and 1/2 butter.

  3. Fry any uncooked meats in 1/2 oil and 1/2 butter(as needed).

  4. Add all ingredients except shrimp to crockpot.

  5. Heat thoroughly, about an hour on high.

  6. Add shrimp before serving in time to heat them up.

Categories

Main Dish

Nutrition Facts
Serving Size 401.0g
Amount Per Serving
Calories
508
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
1675mg
70%
Potassium
802mg
23%
Total Carbohydrates
45.0g
15%
Dietary Fiber
4.8g
19%
Sugars
5.8g
Protein
33.4g
Vitamin A 25% Vitamin C 43%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  •   Bad points
  • High in sodium
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