Jambalaya Recipe

Looking for an easy Jambalaya recipe? Learn how to make Jambalaya using healthy ingredients.


Submitted by bexinc

Makes 6 servings



easy jambalaya without the seafood

Recipe Ingredients for Jambalaya

1 cup brown rice
1 cup chicken broth
1 lb turkey kielbasa
2 cups diced tomatoes
1 onion
1 pepper
2 stalks of celery
1 cup peas
1 tsp paprika
1 tsp thyme
1 tsp oregano
1/2 tsp salt
2 cloves garlic

Recipe Directions for Jambalaya

preheat oven to 400 degrees. dice everything. put it in the pot and put in oven for about an hour.
Categories

Main Dish, American, Bake

Nutrition Facts
Serving Size 247.4g
Amount Per Serving
Calories
241
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
710mg
30%
Potassium
355mg
10%
Total Carbohydrates
33.8g
11%
Dietary Fiber
3.6g
14%
Sugars
5.1g
Protein
17.5g
Vitamin A 17% Vitamin C 31%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • High in sodium
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