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Jambalaya Recipe

Looking for an easy Jambalaya recipe? Learn how to make Jambalaya using healthy ingredients.


Submitted by kbchancellor

Makes 6 servings



Creole Rice dish simular to Palle

Recipe Ingredients for Jambalaya

1 cup chopped yellow onion
1 cup chopped yellow bell pepper
1 cup chopped green bell pepper
1 cup chopped red bell pepper
4 cloves minced garlic
1 tspn saffron
1 tspn celery seeds
1 tspn garlic powder
1 tspn onion powder
1 tspn black pepper
1 tspn salt
1 tbspn parsley
1 tbspn sweet basil
1 tbspn oregano
2 tspn paprika
1 tspn Cayenne pepper
1 tbspn canola oil
1 tbspn all purpose flour
1 lb boneless skinless chicken thigh
2 cups jasmine rice
16 oz tomato sauce
1 lbs shrimp
2 cups green onions

Recipe Directions for Jambalaya

  1. in pan mix oil and flour cook until a golden brown ( stirring constantly) add bell peeppers, onion, saffron, garlic, salt, pepper. add 1 can tomato sauce, stirr over low heat stirring ocasionally,

  2. season chiken and shrimp with the creole spices. in rice cooker add 2 cups rice and 4 cups water and 2 bay leaves.

  3. add chicken to sauce mix cook for 15 mins then add shrimp cook for another 5 mins remove pot from heat. serve ofer scoop of rice.

Categories

Main Dish

Nutrition Facts
Serving Size 396.4g
Amount Per Serving
Calories
522
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
1028mg
43%
Potassium
858mg
25%
Total Carbohydrates
62.9g
21%
Dietary Fiber
6.9g
28%
Sugars
7.1g
Protein
44.7g
Vitamin A 57% Vitamin C 127%
Calcium 11% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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