Jambalaya Recipe

Looking for an easy Jambalaya recipe? Learn how to make Jambalaya using healthy ingredients.


Submitted by barbiemay

Makes 10 servings



chicken, shrimp, sausage and rice. SPICY!

Recipe Ingredients for Jambalaya

1 pound shrimp
1 1/2 pounds chicken breasts
1 cup chopped onion
1/2 cup chopped celery
3 garlic cloves
2 tsp. salt
1 tbsp. olive oil
1 pound smoked sausage
1/2 cup chopped red pepper
1/4 cup green onion
14 1/2 oz. diced tomatoes
1 tbsp. worcestershire sauce
1/4 tsp. thyme
1/4 tsp. cayenne pepper
2 cups rice

Recipe Directions for Jambalaya

  1. cook chicken in water save 4 cups

  2. cook shrimp

Categories

Main Dish

Nutrition Facts
Serving Size 266.5g
Amount Per Serving
Calories
493
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
5.9g
29%
Trans Fat
0.1g
Cholesterol
187mg
62%
Sodium
994mg
41%
Potassium
575mg
16%
Total Carbohydrates
33.6g
11%
Dietary Fiber
1.5g
6%
Sugars
2.3g
Protein
41.3g
Vitamin A 14% Vitamin C 24%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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