Jambalaya Recipe

Looking for an easy Jambalaya recipe? Learn how to make Jambalaya using healthy ingredients.


Submitted by bela23

Makes 7 servings



Super yummy and easy to make jambalaya. Serve by itself or with rice

Recipe Ingredients for Jambalaya

1 lb boneless chicken breast
1 lb italian sausage
3 tomatoes
1 cup tomato juice
1 large onion, chopped
1 large green bell pepper, chopped
1 cup chopped celery
1 cup chicken broth
2 teaspoons dried oregano
2 teaspoons Cajun seasoning
1 teaspoon cayenne pepper
1/2 teaspoon dried thyme
1 lb cooked shrimp

Recipe Directions for Jambalaya

  1. In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, green bell pepper, celery, and broth.

  2. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.

  3. Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High.

  4. Stir in the shrimp during the last 30 minutes of cook time.

  5. Stir in some cooked rice as desired or just serve over cooked rice

Categories

Main Dish

Nutrition Facts
Serving Size 379.4g
Amount Per Serving
Calories
449
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
7.5g
38%
Trans Fat
0.2g
Cholesterol
238mg
79%
Sodium
921mg
38%
Potassium
838mg
24%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.2g
9%
Sugars
5.0g
Protein
47.0g
Vitamin A 35% Vitamin C 79%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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