Jambalaya Recipe

Looking for an easy Jambalaya recipe? Learn how to make Jambalaya using healthy ingredients.


Submitted by nlnielsen

Makes 12 servings



Spicy Jambalaya with Shrimp, Chicken, Kielbasa and Ham

Recipe Ingredients for Jambalaya

1 cup brown rice
1 cup wild rice
2 cups chicken broth
2 tablespoon butter
2 tablespoon canola oil
1 lb kielbasa
2 cups ham
1 chicken breast
1 cup onion
3/4 cup celery
1/4 cup jalapeno
1/2 cup mushrooms
20 oz Diced Tomatoes
12 oz tomatoe sauce
1 tablespoon garlic
1 tablespoon Worcestershire Sauce
1 1/2 teaspoon paprika
1/2 teaspoon basil leaves
1/2 teaspoon black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon cayenne pepper
1/2 pound shrimp

Recipe Directions for Jambalaya

  1. Make rice as directed using the chicken broth for your liquid. (I use Lundberg Wild Blend rice)

  2. Saute vegetables in 1/2 oil & 1/2 butter

  3. Fry any uncooked meat in 1/2 oil & 1/2 butter as needed

  4. Add all ingedients except shrimp to crockpot

  5. Heat thoroughly. About an hour on high.

  6. Add shrimp before serving in time to heat them up or cook them.

Categories

Main Dish

Nutrition Facts
Serving Size 267.3g
Amount Per Serving
Calories
339
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
1116mg
47%
Potassium
535mg
15%
Total Carbohydrates
29.9g
10%
Dietary Fiber
3.1g
12%
Sugars
3.8g
Protein
22.2g
Vitamin A 16% Vitamin C 29%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sodium
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