Jambalaya Meat & Vegy's Recipe

Looking for an easy Jambalaya Meat & Vegy's recipe? Learn how to make Jambalaya Meat & Vegy's using healthy ingredients.


Submitted by rydzew

Makes 8 servings



Add this to Zatarain's "New Orleans Style Jambalaya Mix", family size

Recipe Ingredients for Jambalaya Meat & Vegy's

16 ounce catfish
13 ounce smoked sausage
2 large green peppers
2 large onions
2 tbsp vegetable oil

Recipe Directions for Jambalaya Meat & Vegy's

Saute Sausage, Onions and Green Peppers in Vegetable Oil, add to Zatarain's Jambalaya Mix with Catfish, cook according to directions on box.
Categories

Main Dish

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
340
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
6.7g
33%
Trans Fat
0.1g
Cholesterol
85mg
28%
Sodium
506mg
21%
Potassium
454mg
13%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.6g
6%
Sugars
2.5g
Protein
19.9g
Vitamin A 4% Vitamin C 59%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin C
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