Jambalaya with Ham and Shrimp Recipe

Looking for an easy Jambalaya with ham and shrimp recipe? Learn how to make Jambalaya with ham and shrimp using healthy ingredients.


Submitted by angelique46

Makes 5 servings



http://southernfood.about.com/od/jambalayarecipes/r/bl10727m.htm

Recipe Ingredients for Jambalaya with ham and shrimp

1 yellow onion, chopped
2 clove Garlic
1 large green pepper, chopped
1 pepper jalapeno
2 stalk,+medium+7-1/2"+-+8"+long celery
1/4 cup olive oil
1 T dried parsley
3/4 lb smoked ham, cubed
1 tbsp,+crumbled bay leaf; crumbled
1/4 t cayenne pepper, and one half teaspoon thyme
1 1/2 t salt (or to taste)
29 oz. canned tomatoes
8 oz. tomato sauce
1 3/4 c cold water
1 3/4 c uncooked converted rice
1 lb medium shrimp, raw, shelled, deveined

Recipe Directions for Jambalaya with ham and shrimp

http://southernfood.about.com/od/jambalayarecipes/r/bl10727m.htm
Categories

Main Dish

Nutrition Facts
Serving Size 604.9g
Amount Per Serving
Calories
592
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
2057mg
86%
Potassium
961mg
27%
Total Carbohydrates
68.3g
23%
Dietary Fiber
5.8g
23%
Sugars
8.5g
Protein
38.2g
Vitamin A 37% Vitamin C 97%
Calcium 10% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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