Jamaican Veggie Patty Filling Recipe

Looking for an easy Jamaican Veggie Patty filling recipe? Learn how to make Jamaican Veggie Patty filling using healthy ingredients.


Submitted by alixe

Makes 2 servings



Use this as a filling for pastry or on its own.

Recipe Ingredients for Jamaican Veggie Patty filling

1 tsp coconut essence
1/2 cup onion, diced
1/8 teaspoon ground cinnamon
1/4 teaspoon allspice
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/8 teaspoon cayenne
1 pinch of sea salt
2 cloves garlic, minced
1/2 cup soya milk
1/4 cup carrots, diced
1/4 cup cauliflower, diced
1/2 cup peas (or frozen)
1/2 cup sweet corn (or frozen)
1/2 cup shredded cabbage
1 tablespoon minced fresh thyme
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon freshly ground white pepper

Recipe Directions for Jamaican Veggie Patty filling

  1. For the filling: In a medium-size saute pan over medium-low heat. Combine the coconut essence and soya milk put aside.

  2. Add the onion to the pan cinnamon, allspice, cumin, red pepper flakes, cayenne, and 1/2 teaspoon of salt. Saute, stirring occasionally, for 8 to 10 minutes, or until the vegetables are caramelized. Add the garlic and cook for an additional 2 minutes. Stir in the coconut milk, carrots, and potatoes, reduce the heat to low, cover, and cook until the carrots and potatoes are tender, 10 to 12 minutes. Stir in the green peas, corn, cabbage, thyme, and lemon juice, cover, and cook for 3 minutes more. Season with additional salt and the white pepper (or to taste) and set aside to allow the flavors to marry.

  3. If making patties:-

  4. Preheat the oven to 350F and remove the dough from the refrigerator.

  5. With the reserved flour, lightly dust a clean surface, roll out the dough until it is about 1/8 inch thick. Cut six 6-inch circles from the dough (you can use a bowl). Spoon 2 heaping tablespoons of the filling onto the center of one side of each circle, leaving about a 1/8-inch border. Fold the other half over to make a half-moon, press to seal, and make ridges around the edge using a fork. (hs note: if your dough is at all on the dry side you may need to run wet fingers around the edge of the circles to help get a good seal).

  6. Transfer the patties to a parchment-lined baking sheet and bake until golden brown, about 35 minutes. Serve immediately with some hot sauce.

  7. Makes six big patties, or a couple dozen smaller ones.

Categories

Main Dish, Side Dish, Snacks, Caribbean

Nutrition Facts
Serving Size 224.6g
Amount Per Serving
Calories
141
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
479mg
14%
Total Carbohydrates
25.7g
9%
Dietary Fiber
5.9g
24%
Sugars
8.8g
Protein
6.7g
Vitamin A 57% Vitamin C 63%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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