Jamaican Jerk-Spiced Tempeh Recipe

Looking for an easy Jamaican Jerk-Spiced Tempeh recipe? Learn how to make Jamaican Jerk-Spiced Tempeh using healthy ingredients.


Submitted by radish

Makes 4 servings



from blog.vegcooking.com (use teaspoon of canola and veggie broth instead of 2 tbsp. canola oil)

Recipe Ingredients for Jamaican Jerk-Spiced Tempeh

1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. sugar or natural sweetener
1/2 tsp. salt
1/2 tsp. allspice
1/4 tsp. freshly ground black pepper
1/4 tsp. ground ginger
1/4 tsp. cayenne
1/2 tsp. dried thyme
8 ounces tempeh
1 teaspoon canola oil

Recipe Directions for Jamaican Jerk-Spiced Tempeh

http://blog.vegcooking.com/2008/04/jamaican_jerkspiced_tempeh_nug.php
Categories

Main Dish, Caribbean, Vegetarian

Nutrition Facts
Serving Size 60.5g
Amount Per Serving
Calories
126
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
296mg
12%
Potassium
249mg
7%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
10.7g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement