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Jamaican Jerk Seasoning Recipe

Looking for an easy Jamaican Jerk Seasoning recipe? Learn how to make Jamaican Jerk Seasoning using healthy ingredients.


Submitted by bluemustang98

Makes 6 servings



For use as rub (without oil). As a marinade, mix 1/2 cup dry red wine or chicken broth, 1 tbsp olive oil and 1 clove garlic.

Recipe Ingredients for Jamaican Jerk Seasoning

1 tbsp minced onion
2 tsp thyme leaves
1 tsp allspice
1 tsp pepper
1/2 tsp cinnamon
1/4 tsp red pepper
1/2 tsp salt
2 tbsp light olive oil

Recipe Directions for Jamaican Jerk Seasoning

To use as rub, brush chicken with 1 tbsp oil then rub with seasoning.
Categories

Main Dish

Nutrition Facts
Serving Size 8.0g
Amount Per Serving
Calories
44
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
14mg
0%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.4g
2%
Protein
0.1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • No sugar
  •   Bad points
  • High in sodium
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