Jamaican Jerk Sauce Recipe

Looking for an easy jamaican jerk sauce recipe? Learn how to make jamaican jerk sauce using healthy ingredients.


Submitted by jbruno1

Makes 4 servings



sauce/vegan fire and spice makes 1 1/2 cps.

Recipe Ingredients for jamaican jerk sauce

1 small onion
2 chili peppers
1 cloves garlic
2 tbsp olive oil
2 tbsp reduced sodium soy sauce
2 tbsp apple cider vinegar
2 tbsp molasses
1 tbsp rum
1 tsp sugar
1 tsp allspice
1/2 tsp thyme
1/4 tsp nutmeg

Recipe Directions for jamaican jerk sauce

Combine all ingredients in a food processor. Trasnferr to saucepan and heat until boiling. Reduce heat to low and simmer 10 min until sauce thickens.
Categories

Main Dish

Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
118
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
208mg
6%
Total Carbohydrates
11.9g
4%
Dietary Fiber
0.6g
2%
Sugars
7.6g
Protein
0.7g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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