Jamaican Jerk Pork Recipe

Looking for an easy Jamaican Jerk Pork recipe? Learn how to make Jamaican Jerk Pork using healthy ingredients.


Submitted by leilanijj

Makes 3 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=226513

Recipe Ingredients for Jamaican Jerk Pork

2 cups chopped green onions
1/2 cup chopped onions
2 tablespoons white vinegar
1 tablespoon soy sauce
1 tablespoon olive oil
2 teaspoons kosher salt
2 teaspoons fresh thyme
2 teaspoons brown sugar
2 teaspoons chopped ginger
1 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon black pepper
1/8 teaspoon ground cinnamon
2 garlic cloves, minced
2 jalapeno peppers
12 ounces pork chops
1 Cooking spray
1/2 tablespoon lime juice
1/2 cup orange juice

Recipe Directions for Jamaican Jerk Pork

  1. Place first 15 ingredients in a blender or food processor, and process until smooth.

  2. Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying each side flat. Slice each half lengthwise, cutting to, but not through, other side; open flat. Combine pork and green onion mixture in a dish or large zip-top plastic bag. Cover or seal; marinate in refrigerator 3 to 24 hours. Remove pork from dish or bag; discard remaining marinade.

  3. Prepare grill.

  4. Place pork on grill rack coated with cooking spray; grill 8 minutes on each side or until meat thermometer registers 160 (slightly pink).

Categories

Herbs, Pork, Vegetables, Main Dish, Caribbean, Fourth of July, Barbecue, Grill, Marinade

Nutrition Facts
Serving Size 288.8g
Amount Per Serving
Calories
481
Calories from Fat
301
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
2190mg
91%
Potassium
777mg
22%
Total Carbohydrates
17.0g
6%
Dietary Fiber
3.3g
13%
Sugars
8.4g
Protein
28.1g
Vitamin A 21% Vitamin C 65%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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