Jamaican Fried Dumplings Recipe

Looking for an easy Jamaican Fried Dumplings recipe? Learn how to make Jamaican Fried Dumplings using healthy ingredients.


Submitted by snation

Makes 1 serving



3 cups Flour 2 teaspoons baking powder 1 1/2 teaspoons salt 1/2 cup butter 1/2 cup milk 1 Cup oil for frying

Recipe Ingredients for Jamaican Fried Dumplings

2 cup Whole Wheat Flour
4 tablespoon Vegetable oil-butter spread
1 serving Double Acting Baking Powder

Recipe Directions for Jamaican Fried Dumplings

Mix together. Form flat balls. Fry.
Categories

Fry

Nutrition Facts
Serving Size 304.6g
Amount Per Serving
Calories
1004
Calories from Fat
274
% Daily Value*
Total Fat
30.4g
47%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Sodium
500mg
21%
Potassium
20mg
1%
Total Carbohydrates
169.6g
57%
Dietary Fiber
32.0g
128%
Sugars
8.0g
Protein
32.6g
Vitamin A 40% Vitamin C 0%
Calcium 2% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
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