Jamaican Dumplings Recipe

Looking for an easy Jamaican Dumplings recipe? Learn how to make Jamaican Dumplings using healthy ingredients.


Submitted by wphilmore

Makes 6 servings



Delectable Jamaican styled fried dumplings

Recipe Ingredients for Jamaican Dumplings

2 cup White Flour, Unbleached
0.5 cup Vegetable Oil, Canola
0.5 tsp Sea Salt
8 oz Milk

Recipe Directions for Jamaican Dumplings

  1. mix together flour, butter, milk and salt

  2. knead mixture

  3. fry portioned sizes in hot oil

  4. drain and present

Categories

Caribbean

Nutrition Facts
Serving Size 96.3g
Amount Per Serving
Calories
313
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
130mg
5%
Total Carbohydrates
32.6g
11%
Dietary Fiber
1.3g
5%
Protein
5.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
25% confidence
C-
  Good points
  • Low in saturated fat
  • Low in sodium
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