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Jamaican Dumpling Recipe

Looking for an easy Jamaican Dumpling recipe? Learn how to make Jamaican Dumpling using healthy ingredients.


Submitted by bazvaldo

Makes 2 servings



An accompaniment to most traditional Jamaican meals.

Recipe Ingredients for Jamaican Dumpling

1 cup of All-Purpose Flour
1/4 cup cold water
1/8 cup Cornmeal
3/4 tsp Salt

Recipe Directions for Jamaican Dumpling

  1. Sift the flour,cornmeal, and salt together into a large mixing bowl. Add the water 3 teaspoons at a time, just enough to bring the dough together with a firm consistency.

  2. On a lightly floured surface, knead the dough well, for about five minutes.

  3. Boil a pot with water

  4. Break off pieces and form the dough into slightly flattened biscuits, about 2 inches across. For spinners roll the pieces between your palms into a pen shape.

  5. Place the pieces, uncrowded, into the pot of hot water --(Approx 5 -8 minutes)

  6. Service hot with other food (Serves 6-8

Categories

Side Dish

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
255
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
877mg
37%
Potassium
89mg
3%
Total Carbohydrates
53.6g
18%
Dietary Fiber
2.3g
9%
Sugars
0.2g
Protein
7.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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