Jamaican Chicken Stew Recipe

Looking for an easy Jamaican Chicken Stew recipe? Learn how to make Jamaican Chicken Stew using healthy ingredients.


Submitted by cookie9876

Makes 3 servings



Packed with heaps of flavour, Anthony Stewart's Jamaican-style stew makes a wholesome and hearty meal

Recipe Ingredients for Jamaican Chicken Stew

420 grams Chicken
2 clove Garlic
1 tsp Paprika
2 tsp Soy Sauce
2 tbsp Olive Oil
1 carrot (7-1/2") Carrots
1 tsp Thyme, Fresh
1 tsp Oregano, Ground
125 grams Chicken Stock
1 medium (2-1/2" dia) Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1/4 cup Tomato Puree

Recipe Directions for Jamaican Chicken Stew

  1. Lay the chicken in a shallow dish. Mix together with the garlic, paprika and soy sauce.

  2. Heat the oil in a frying pan and fry the chicken for about 3-4 minutes, until golden brown. Add the onion and fry for 3 minutes more, until softened.

  3. Tip in the carrot, and add the thyme and oregano.

  4. Stir in the stock and simmer everything for 10 minutes.

  5. Add the diced peppers and tomato puree, and cook for a further 10 minutes, until the sauce thickens. Serve with rice or a crisp salad.

Categories

Chicken

Nutrition Facts
Serving Size 420.7g
Amount Per Serving
Calories
322
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
476mg
20%
Potassium
975mg
28%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.6g
18%
Sugars
6.6g
Protein
33.2g
Vitamin A 125% Vitamin C 345%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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