Jamaican Chicken Breast with Mashed Sweet Potato Recipe

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Looking for an easy Jamaican Chicken Breast with Mashed Sweet Potato recipe? Learn how to make Jamaican Chicken Breast with Mashed Sweet Potato using healthy ingredients.


Submitted by momoffour03

Makes 1 serving



Special K diet chicket breast simmered with tomatoes and chicken broth

Recipe Ingredients for Jamaican Chicken Breast with Mashed Sweet Potato

4 1/2 oz boneless skinless chicken breast
1 serving

Recipe Directions for Jamaican Chicken Breast with Mashed Sweet Potato

  1. cook one chicken breast in a shallow pan

  2. add chicken broth and tomatoes after 5 minutes.

  3. Bring to boil and cover and simmer for another 6 min.

Categories

Chicken, Main Dish, Caribbean, Boil

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
277
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
427mg
18%
Potassium
432mg
12%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.9g
4%
Sugars
0.1g
Protein
37.5g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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