Jamaican Beanpot Recipe

Looking for an easy Jamaican Beanpot recipe? Learn how to make Jamaican Beanpot using healthy ingredients.


Submitted by robmcknight

Makes 5 servings



hearty pumkin based stew with paprika

Recipe Ingredients for Jamaican Beanpot

400 g steak
450 g pumpkin
1 onion
1 green pepper
1 tbsp paprika
4 garlic cloves
2 1/2 g fresh ginger
400 g tinned chopped tomatoes
115 g baby corn
250 ml stock
240 g chick peas
240 g red kidney beans

Recipe Directions for Jamaican Beanpot

  1. fry the meat

  2. add everything but tomatoe stock and corn and cook for 2 minutes

  3. add everything else and cook for 40 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 470.7g
Amount Per Serving
Calories
468
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
361mg
15%
Potassium
1565mg
45%
Total Carbohydrates
60.3g
20%
Dietary Fiber
15.0g
60%
Sugars
8.7g
Protein
45.5g
Vitamin A 311% Vitamin C 70%
Calcium 11% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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