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Jam Treat Recipe

Looking for an easy Jam Treat recipe? Learn how to make Jam Treat using healthy ingredients.


Submitted by christinavt

Makes 1 serving



A spread for toast. Adapted from the American Diabetes Association. cottage cheese, jam, non-fat powdered milk cvt

Recipe Ingredients for Jam Treat

1/4 cup 1% cottage cheese (87262)
2 tbsp reduced sugar strawberry preserves (95105)
1 tbsp dry milk (1091)

Recipe Directions for Jam Treat

In a blender or food processor, combine cottage cheese, jam and dry powdered milk and spread on one slice of toast.
Categories

Dairy, Breakfast, American, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
122
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
220mg
9%
Potassium
134mg
4%
Total Carbohydrates
17.3g
6%
Sugars
15.3g
Protein
10.7g
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
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