Jam Sandwich with Wheat Bread Recipe

Looking for an easy Jam Sandwich with Wheat Bread recipe? Learn how to make Jam Sandwich with Wheat Bread using healthy ingredients.


Submitted by nhmerchant

Makes 1 serving



Sandwich - Wheat Bread & Kissan Jam

Recipe Ingredients for Jam Sandwich with Wheat Bread

2 slice wheat bread
1 tbsp jam

Recipe Directions for Jam Sandwich with Wheat Bread

  1. take slice of bread

  2. spread jam

  3. put another slice of bread

  4. cut it into two half

Categories

Snacks

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
194
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
271mg
11%
Potassium
154mg
4%
Total Carbohydrates
36.9g
12%
Dietary Fiber
4.0g
16%
Sugars
12.8g
Protein
7.3g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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