Jam-House Smashed Potatoes Recipe

Looking for an easy jam-house smashed potatoes recipe? Learn how to make jam-house smashed potatoes using healthy ingredients.


Submitted by babeltastic

Makes 4 servings



http://www.theppk.com/recipes/dbrecipes/recipe.php?RecipeID=84

Recipe Ingredients for jam-house smashed potatoes

1 sweet potato
1/2 teaspoon salt
1 plantain
3 small potatoes, preferably yukon gold
1 clove of garlic, papery skin & ends removed
2 tbs lime juice
1/4 cup unsweetened coconut

Recipe Directions for jam-house smashed potatoes

  1. Wash sweet potato and roast in 350 degree oven, about 1 hour, until tender. Remove and allow to cool. Peel.

  2. Wash plantain and cut off ends. Score peel on plantain but do not try to remove. Cut in thirds. Peel potatoes and quarter; place in saucepan with garlic clove, salt and plaintain. Cover with water and place over high heat, until water comes to a boil. Reduce heat and simmer until potatoes are soft--about 30 minutes.

  3. Remove plantain, potatoes and garlic from saucepan, reserving the cooking liquid. Carefully remove plantain's peel, which should be soft and flexible by now, and place all the veggies, including the cooled, peeled sweet potato, in a mixing bowl. Add lime juice. Mash well, adding the reserved cooking liquid, until the potatoes and plantain are well mixed and fluffy. Fold in coconut and season to taste with salt and hot sauce.

Categories

Side Dish

Nutrition Facts
Serving Size 215.0g
Amount Per Serving
Calories
189
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
907mg
26%
Total Carbohydrates
41.9g
14%
Dietary Fiber
5.5g
22%
Sugars
10.5g
Protein
3.5g
Vitamin A 120% Vitamin C 70%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement