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Jalepeno Popper Spread - Gluten Free Recipe

Looking for an easy Jalepeno Popper Spread - Gluten Free recipe? Learn how to make Jalepeno Popper Spread - Gluten Free using healthy ingredients.


Submitted by janae18

Makes 8 servings



http://glutenfreeville.com/recipes/appetizers/jalapeno-popper-spread

Recipe Ingredients for Jalepeno Popper Spread - Gluten Free

8 oz Plain
4 oz chopped jalapenos
4 oz chopped green chiles
1/2 cup mayo
1/2 cup shredded Parmesan cheese (or cheddar)

Recipe Directions for Jalepeno Popper Spread - Gluten Free

  1. Mix first three ingredients and 1/4 cup of the shredded parmesan (or cheddar in oven safe (or microwave safe) dish, top with remaining cheese - optional, spinkle some gluten free breadcrumbs on top too.

  2. Bake for 30 min or until cheese browns - or microwave for 5 - 10 min.

  3. Serve with gluten free chips or crackers.

Categories

Appetizers

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
151
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
375mg
16%
Potassium
40mg
1%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.7g
3%
Sugars
1.5g
Protein
3.7g
Vitamin A 3% Vitamin C 16%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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