JalapeñO Omelet Recipe

Looking for an easy Jalapeño omelet recipe? Learn how to make Jalapeño omelet using healthy ingredients.


Submitted by ms_joanna

Makes 2 servings



The easy way to make a moist, fluffy omelet.

Recipe Ingredients for Jalapeño omelet

3 eggs
2 tbs buttermilk
1 tsp olive oil
1 chili pepper, jalapeño, seeded and chopped
1/2 tsp garlic, puréed
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp cumin

Recipe Directions for Jalapeño omelet

  1. Beat eggs with yogurt, seasonings, and jalapeño.

  2. Heat oil in a nonstick skillet and pour eggs in.

  3. Cover and cook 10 minutes on medium-low heat until eggs are cooked through. Cooking time depends on width of skillet & depth of omelet.

Categories

Eggs, Breakfast, American-Southwestern

Nutrition Facts
Serving Size 85.8g
Amount Per Serving
Calories
124
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
280mg
93%
Sodium
400mg
17%
Potassium
127mg
4%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
1.4g
Protein
9.0g
Vitamin A 8% Vitamin C 1%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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