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JalapeņO Cornsticks Recipe

Looking for an easy Jalapeņo Cornsticks recipe? Learn how to make Jalapeņo Cornsticks using healthy ingredients.


Submitted by yeseniaxo

Makes 12 servings



http://www.fitnessmagazine.com/recipes/snacks/low-calorie/jalapeno-cornsticks/

Recipe Ingredients for Jalapeņo Cornsticks

1/2 cup fat free milk
1 1/2 teaspoons cider vinegar
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 large egg, beaten
2 tablespoons maple syrup
1/3 cup canned Mexicorn, drained (or a mixture of corn and diced red and green peppers)
2 tablespoons olive oil, extra light
2 1/2 teaspoons jalapenos, finely minced

Recipe Directions for Jalapeņo Cornsticks

  1. Heat oven to 425 degrees F. In a measuring cup combine milk and vinegar; set aside.

  2. In a large bowl, combine next five ingredients and make a well; set aside.

  3. In a medium bowl, combine milk with remaining five ingredients. Pour mixture into well and stir until dry ingredients are just moistened and batter is still slightly lumpy.

  4. Pour batter into cornstick pan coated with cooking spray, filling each mold about three-quarters full and smoothing surface of batter with a rubber spatula.

  5. Bake 15 to 18 minutes or until tops are light golden and a toothpick inserted in center comes out clean. Cool in pan on rack five minutes; remove from pan to cool completely.

Categories

Appetizers

Nutrition Facts
Serving Size 38.4g
Amount Per Serving
Calories
82
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
111mg
5%
Potassium
92mg
3%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.6g
2%
Sugars
2.9g
Protein
2.0g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
   
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