Jalapeno Tuna Salad Recipe

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Looking for an easy Jalapeno Tuna Salad recipe? Learn how to make Jalapeno Tuna Salad using healthy ingredients.


Submitted by wolfang

Makes 1 serving



Low calorie tuna fish with a bite.

Recipe Ingredients for Jalapeno Tuna Salad

1 serving Mt. Olive Dill Relish
2.5 serving Trader Joe's Tongol Chunk Light Tuna in Water Salt Added
1 serving Hellmann's Light Mayonaise
1 pepper Peppers, Jalapeno

Recipe Directions for Jalapeno Tuna Salad

  1. 1 Tbsp Mayonaise

  2. 1 Tbsp Dill Relish

  3. 1 can Tuna, drained

  4. 1 chopped fresh Jalapeno

Categories

Main Dish

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
189
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
635mg
26%
Potassium
30mg
1%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
35.2g
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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