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Jalapeno Swappers Recipe

Looking for an easy jalapeno swappers recipe? Learn how to make jalapeno swappers using healthy ingredients.


Submitted by jmgile

Makes 2 servings



http://www.hungry-girl.com/chew/chewdetails.php?isid=1014

Recipe Ingredients for jalapeno swappers

5 jalapeno peppers
2 oz neufchatel
1/4 cup shredded cheddar cheese
1/2 cup Fiber One cereal
1 egg

Recipe Directions for jalapeno swappers

http://www.hungry-girl.com/chew/chewdetails.php?isid=1014
Categories

Appetizers, Super Bowl

Nutrition Facts
Serving Size 134.5g
Amount Per Serving
Calories
207
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
1203mg
50%
Potassium
272mg
8%
Total Carbohydrates
16.3g
5%
Dietary Fiber
8.4g
34%
Sugars
1.4g
Protein
10.6g
Vitamin A 30% Vitamin C 14%
Calcium 20% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Very high in sodium
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