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Jalapeno Soup Recipe

Looking for an easy Jalapeno Soup recipe? Learn how to make Jalapeno Soup using healthy ingredients.


Submitted by nibo

Makes 2 servings



http://showmethecurry.com/2008/12/15/jalapeno-soup-vegetarian-recipe/ Prep Time: 10 minutes Cook Time: 15 minutes

Recipe Ingredients for Jalapeno Soup

2 Jalapeno Peppers
1/2 tbsp Oil
2 cloves Garlic
1/2 medium Onion
1/2 Green Bell Pepper
1/2 medium Tomato
5 sprigs Cilantro
1/4 tsp Cumin Powder
1 tsp Salt
14 oz chicken Broth
1 Evaporated Milk to taste
1 Sour Cream to taste

Recipe Directions for Jalapeno Soup

  1. Heat Oil in a medium skillet on medium heat.

  2. Add Garlic, Onion and saute for 30 seconds.

  3. Add in Bell Pepper, Tomato, Jalapeno Peppers, Cilantro and Cumin Powder. Cook for approx 3 minutes until tomatoes soften.

  4. Transfer vegetables to a blender, add a little Broth/Stock to help in grinding to a smooth paste.

  5. Transfer mixture into a small pot and add remaining Broth/Stock.

  6. Add Salt and allow soup to come to a boil and continue to cook for 2 minutes.

  7. Add Sour Cream to achieve desired consistency. (Tip - add a little hot soup to the sour cream to dissolve it before adding to the pot)

  8. Add Heavy Whipping Cream to achieve desired richness.

  9. Allow soup to come to a boil once again and switch off stove.

  10. Serve hot.

Categories

Vegetables, Soup, Indian, Boil, Quick, Vegetarian

Nutrition Facts
Serving Size 324.2g
Amount Per Serving
Calories
101
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2169mg
90%
Potassium
436mg
12%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.3g
9%
Sugars
4.4g
Protein
5.5g
Vitamin A 39% Vitamin C 81%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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