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Jalapeno Quiche 2 Recipe

Looking for an easy Jalapeno Quiche 2 recipe? Learn how to make Jalapeno Quiche 2 using healthy ingredients.


Submitted by adp2010

Makes 8 servings



Less cheese and dairy more boca meat and bacon

Recipe Ingredients for Jalapeno Quiche 2

1 1/4 cup wholewheat Flour
1/4 cup Vegetable Shortening
3 tablespoons olive oil
3 cups Morningstar Farms Meal Starters Grillers Recipe Crumbles
1 cups Cheddar Cheese
1/2 cup Onion
2 cloves garlic
1/4 cup bell pepper
1 cup cherry tomatoes
1 peppers, hot chili, green, 1 can
3 peppers, jalapenos
1 tablespoons fresh parsley
4 eggs
1 teaspoon mustard
1 tablespoon light sour cream

Recipe Directions for Jalapeno Quiche 2

Chop, cook and bake at 415 for 35 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 129.2g
Amount Per Serving
Calories
312
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
257mg
11%
Potassium
259mg
7%
Total Carbohydrates
18.9g
6%
Dietary Fiber
3.9g
16%
Sugars
1.8g
Protein
15.0g
Vitamin A 11% Vitamin C 12%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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