Jalapeno Poppers Recipe

Looking for an easy Jalapeno Poppers recipe? Learn how to make Jalapeno Poppers using healthy ingredients.


Submitted by oceangirlsb301

Makes 9 servings



Healthy cream cheese jalapeno poppers

Recipe Ingredients for Jalapeno Poppers

18 peppers, jalapenos
1/2 cup light cream cheese
1/2 cup colby cheese, 2% milk
1/2 cup Fiber One cereal
3 egg whites

Recipe Directions for Jalapeno Poppers

Grind up the Fiber One cereal until it is a breadcrumb like consistancy. Cut each jalapeno in half and remove seeds and ribs. Mix the cream cheese and colby cheese. Add salt, pepper, garlic powder etc to the cheese mixture if you like. Fill each of the jalapeno halves with the cheese mixture. Dip into the egg whites and then into the Fiber One. Place all 18 halves on a cookie sheet sprayed with oil and bake at 350 degrees for 30 minutes.
Categories

Appetizers, Side Dish

Nutrition Facts
Serving Size 33.7g
Amount Per Serving
Calories
82
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
106mg
4%
Potassium
64mg
2%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.6g
6%
Sugars
0.1g
Protein
3.9g
Vitamin A 5% Vitamin C 1%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in riboflavin
  •   Bad points
  • Very high in saturated fat
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