Jalapeno Poppers Recipe

Looking for an easy Jalapeno Poppers recipe? Learn how to make Jalapeno Poppers using healthy ingredients.


Submitted by jkc715nyc

Makes 8 servings



Weightwatchers.com. Yields two poppers per serving.

Recipe Ingredients for Jalapeno Poppers

2 oz light cream cheese
1/2 cup cheddar cheese, shredded
1 tablespoon fat-free mayonnaise
8 jalapeno peppers
1 egg
3/4 cup bread crumbs

Recipe Directions for Jalapeno Poppers

  1. Preheat oven to 350 F. Coat a large baking sheet with cooking spray.

  2. In a medium bowl, combine cream cheese, cheddar cheese and mayo; mix well and set aside. Halve jalapenos lengthwise and remove seeds. (Oil and seeds from the peppers can be irritating--wear gloves or put plastic bags over your hands. And don't rub your eyes.) Stuff jalapeno halves with cream cheese mixture.

  3. Place egg white in a shallow dish. Place bread crumbs in a separate shallow dish. Dip stuffed jalapeno halves into egg white and then roll in bread crumbs to coat.

  4. Transfer jalapenos to prepared baking sheet and coat with cooking spray.

  5. Bake until filling is bubbly, about 30 minutes. Serve hot.

Categories

Appetizers

Nutrition Facts
Serving Size 45.6g
Amount Per Serving
Calories
112
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
160mg
7%
Potassium
73mg
2%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
4.5g
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement