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Jalapeno Poppers Recipe

Looking for an easy Jalapeno poppers recipe? Learn how to make Jalapeno poppers using healthy ingredients.


Submitted by tmck99

Makes 12 servings



Fake fried jalapeno poppers for only 30 calories each.

Recipe Ingredients for Jalapeno poppers

6 peppers, jalapeno
1/2 cup fat free cream cheese
1/4 cup cheddar cheese
1/4 cup egg beater
1/2 cup fiber one

Recipe Directions for Jalapeno poppers

  1. Cut peppers in half lengthwise, remove stem and seeds. You may want to wear gloves.

  2. Mix together cheeses and stuff each pepper.

  3. Coat with egg beater then crushed fiber one.

  4. Spray lightly with cooking spray and bake in the oven until cheese oozes out.

Categories

Side Dish, American

Nutrition Facts
Serving Size 19.8g
Amount Per Serving
Calories
28
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
85mg
4%
Potassium
51mg
1%
Total Carbohydrates
2.7g
1%
Dietary Fiber
1.1g
4%
Protein
2.7g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No sugar
  • High in calcium
  • High in dietary fiber
  • Very high in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in sodium
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